5 Foods That Can Trigger Acne Breakouts/ फूड्स तथा मुँहासे / ਭੋਜਨ ਅਤੇ ਮੁਹਾਸੇ

Acne is one of the most common skin problems especially in teenagers. A lot of research has been done on to find the exact cause of acne; however, the findings are somewhat quite unclear. Though most doctors and dermatologists believe that factors, such as cosmetics, fluctuating hormones and family history of acne are the main reasons that lead to frequent breakouts and severe cases of acne, studies have shown that diet can also play a key role in this problem. However, there are no common foods that cause the same effect on every person. For instance, chocolate might cause breakouts in one person while milk may spark this problem in another. Though every person responds in a different way to certain types of foods, there are some specific foods that can spark a reaction.

If you’re experiencing acne breakouts, try to remove one or two foods from your diet at a time to check if removing these foods helps you in keeping your skin clear.

Here are 5 trigger foods for Acne

  • Chocolate
    Chocolate is one of the most common foods, which is often blamed for causing acne breakouts. Studies shown that a high-sugar or a high-fat diet can increase sebum production as well as promotes inflammatory responses in the body, which can eventually lead to acne breakouts.
    Although the evidence is uncertain that a high-sugar or a high-fat diet including fatty foods can cause acne breakouts, there is a strong connection between overeating sugary foods and the fact that these people are likely to have more acne breakouts than those who eat a diet high in other types of fresh foods, such as fresh fruits and vegetables.

Here are 5 trigger foods for acne

  • Spicy Foods
    Many health experts blame spicy foods (mainly those with red chillies and other hot spices) for acne breakouts. Even, a 2006 Jordanian study revealed that acne patients likely to link spices to worsening of acne breakouts.
    However, the evidence is quite inconclusive, as many other studies between diet and acne aren’t properly established to link spicy foods as a direct acne cause.
  • Glycemic foods
    A number of scientific studies claimed that highly glycemic foods generally trigger acne. Eating glycemic foods (mainly foods high in dairy and carbohydrates) cause a change in hormone levels. That is the reason that high glycemic foods including carbohydrates like bread, crackers and chips can spur a face full of acne. As per a study published by the American Academy of Dermatology in 2007 , people who consume a low glycemic diet that is full of fresh fruits and vegetables, and lean proteins have less occurrence of acne breakouts. Moreover, severity of acne is also lessened greatly among them.
  • Milk
    Milk is also considered a culprit for acne breakouts. However, there aren’t many evidences that can prove that milk is a direct breakout cause. But, this doesn’t stop people suffering with acne from eliminating certain food groups from their diets to avoid the severity and occurrence of acne outbursts.
  • French Fries
    Not many of you have ever wondered how the fatty foods we put in your mouth can re-emerge on our skin!! Obviously eating foods high in fat, like French fries, force one to end up with a face full of pimples.However, pimples are not a direct reaction to the foods we eat. When we eat those French fries, consumed food travels through our digestive system, where it’s broken down into nutrients and vitamins, which body can easily absorb and utilize for energy. But, those foods can trigger a hormonal response, which can eventually causes acne.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.

But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.

All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with Best Homoeopathy Medicine For Acne available to us, by helping and correcting the internal immune system .

We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.

As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 20 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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