The best way to lower your chances of developing lung cancer is making some lifestyle changes and the biggest among these changes is quitting smoking. However, there are very few people who might know that there are some foods that can actually lower the risk of developing lung cancer!!
Here are these six everyday foods that can help you lower lung cancer risk…
1. Bright Fruits and Vegetables
Consuming bright fruits and vegetables are linked with lower risk of lung cancer, primarily due to the antioxidants present in these types of fruits and veggies, especially vitamins A and C as low concentrations of these two vitamins has been associated with to a higher risk of lung cancer.
Although majority of fruits and vegetables have antioxidants, but the brighter the better, like tomatoes, winter squash, berries, and bell peppers. Fruits and vegetables are also a good way to get carbohydrates.
Consuming fish also helps to lower the risk of lung cancer. Animal meat mainly contains saturated fats that can lead to a higher risk of lung cancer, however, that’s not the case with fish as it is generally very rich in Omega-3 fatty acids, which are the type of fats one need in his body.
Eating salmon, tuna, and mackerel provides the most benefits when it comes to lowering cancer risk.
Nuts are considered to have a positive effect on lung cancer risk. A study done on different people had shown that those who have highest quintile of nut consumption showed a 26-percent lower risk of lung cancer. Surprisingly, big benefits were shown for smokers eating a great deal of nuts as well.
4. Whole Grains
Health experts recommend staying away from white rice, white bread and white pasta, and stat eating more whole grain alternatives such as quinoa and oats. Moreover, whole grains provide more carbohydrates and nutrients, including antioxidants, than refined grains.
Researchers conducted a study in 2008 in which they analyzed the eating habits and cases of cancer and heart disease of around 72,000-women over a time-period of 18-year. The results of this study showed a strong link between a diet rich in whole grains, fruits, and vegetables and a lower risk for cancer, and heart disease.
A number of studies have already shown the benefits of consuming beans as way to ward off lung cancer. A recent study conducted on more than 3,000-Americans demonstrated a strong link between the consumption of beans and less lung cancer incidents. Beans contain oestrogen
(estrogen) like compounds are supposed to reduce cancer risk by as much as 46-percent.
Consuming turmeric is another effective way to improve lung cancer prevention. Turmeric adds colours and flavours in many Asian meals.
Curry, which is an active agent of turmeric, is supposed to have many cancer-fighting properties.
Eating Indian food on daily basis is not a quite good choice as it is pretty fatty. However, researchers are looking at developing a supplement in tablet form to obtain the maximum benefits without the side effects.
Furthermore, consumption of turmeric also showed effective results in avoiding different forms of cancers like prostate cancer, leukemia, skin cancer and colon cancer. However, it is suppose to provide maximum benefits to prevent lung cancer.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our singhal multispeciality homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites,Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.