Liver is a large organ which is mainly responsible for filtering the blood coming from the digestive tract, before passing it to the other body parts. Moreover, it also removes toxins like bilirubin and ammonia from the blood, along with converting the nutrients from digestion into forms that the body can use.
However, there are a variety of health problems that can affect the functionality of liver, thus causing severe damage to body as a whole.
Nevertheless, the main treatment for majority of liver disease is based to attain a healthy weight with the help of diet and exercise. Consuming proper diet and excluding certain foods from the diet can help to cure various health problems.
Here are some dietary modifications that one needs to make for a proper liver functioning….
Foods To Add In Diet
One must opt for healthier food choices in order to improve the liver’s function and maintain it over time. People with liver problems are strongly recommended to adopt a Mediterranean Diet, which is a style of eating combine the certain types of foods that help reduce fat in the liver. Some of these food items include:
Healthy Fats
For energy, the body cells generally use glucose, which is a kind of sugar. The hormone insulin helps transferring glucose from the digested food into the body cells.
High Fiber Rich Food Items
There are certain high fiber rich food items like fruits and vegetables, rice, whole grains, and cereals that help the body eliminate toxins very effectively as they increase the frequency and quality of bowel movements.
Antioxidants
A different reason that can result in damage of fat builds up in liver cells is the improper or abnormal breaking down of nutrients. In such cases, fruits (mainly berries), vegetables, and some other food items that have compounds called antioxidants, can protect cells from this damage.
Coffee And Green Tea
Coffee has been associated to lower obesity, inflammation, and insulin resistance. It can also protect from some heart and liver diseases. Moreover, green tea is also considered very effective in lowering weight gain, insulin resistance, and body fat levels.
Fresh Lemon Juice
Those with liver problems are always advised to drink plenty of water. However, adding fresh lemon juice in water particularly in the morning can further help in detoxification process because it encourages gallbladder contractions, which let bile flow toxins to the duodenum in the small intestine, and from there out of the body.
Foods To Remove From Diet
The very first thing that a person can do to help improve his liver function is to remove, or just limit intake of certain foods from their diet.
Fatty Foods
Health experts generally recommend avoid eating heavy, fatty foods including things like margarine, shortening and commercial oils, as these just increase the work for the liver.
Saturated Fats
Those with liver problems particularly fatty liver disease should stay away from saturated fats. They should avoid baked goods and fried foods cooked in palm or coconut oils as these foods lead to more fatty deposits in your liver.
Refined Sugars
People dealing with liver problems need to reduce their consumption of any refined sugars, like sucrose and fructose. These sugars are mostly found in soda and fruit juices and can encourage fatty liver disease, and cause liver inflammation.
Refined Carbohydrates
Doctors generally advise people suffering with liver problems to avoid consuming refined carbohydrates. These carbohydrates are mostly found in white rice, white bread, and regular pasta. Thus, it is recommended to exclude these items from the diet.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.
