Staying fit and maintaining a healthy weight doesn’t need as much effort as we all think. Apart from eating a nutritious diet, the best secret involves getting up and moving. There is no denying the fact that the more intense and longer the duration of an exercise, the more calories you can burn. Nevertheless, it might be a pleasant surprise for you to know just how easy it is and how little time it takes to burn an extra 100 calories in a day.
Here are some very easy day-to-day activities that can help you burn those extra 100 calories…
One of the best things about walking is that it is free and very easy and can be done almost anywhere. Moreover, one does not need any special equipment other than a pair of good running shoes for this. Walking can be done outside or indoors and one can do it by himself or with a friend.Walking for 20 minutes at 3 miles per hour can help you burn 100 calories while it will just take you 11 minutes to burn 100 calories if you walk up and down the stairs.
Bowling is one of the best low intensity leisure activities that can help to burn calories very easily. It is one of the fun filled activities that the whole family can enjoy. Surprisingly, in 30 short minutes of bowling one will have burned an extra 100 calories.
Apart from being a mood booster and refreshing, dancing can also help you to stay fit. The best part is one doesn’t need to go out dancing at a fancy club to burn a whole lot of calories as just turning up the tunes and dancing around in the comfort of your own home for 20 minutes can help burn 100 calories.
One of another activity that can burn a good few calories is golfing. However, to get maximum benefit one has to be walking and carrying his/her clubs instead of riding in a cart. To burn a hundred calories, one only needs 15 minutes of golfing and carrying his/her clubs. One can also go for mini-golf and the driving range but then he needs to spend 30 minutes to burn 100 calories.
- Household Chores
Apart from some fancy activities, working inside the house doing everyday household works can also help to burn a significant amount of calories. To burn 100 calories, on an average one try cleaning at a moderate speed for around 25 minutes, rearranging the furniture for 14 minutes, mopping the floor for 20 minutes while sweeping for 23 minutes, cooking dinner for around 30 minutes and then washing the dishes for 40 minutes. It’s quite good to find ways to do household chores that help you burn calories apart from having a clean house and a great dinner.
- Playing With Kids
Just involving you with your kids in play can also prove helpful to burn a good amount of calories as this mostly include running, bending over, dancing, standing up, and laughing, which all are a part of a workout. For example, carrying an infant for 24 minutes can burn 100 calories while pushing a stroller for around half an hour or just playing with your kids for 23 minutes, all can burn 100 calories.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.