6 Everyday Foods That Help to Boost Immunity Against Infectious Health Problems

6 हर रोज़ भोजन जो संक्रामक स्वास्थ्य समस्याओं के खिलाफ प्रतिरक्षा को बढ़ावा देने में मदद करते हैं/6 ਹਰ ਰੋਜ਼ ਭੋਜਨ ਜੋ ਕਿ ਛੂਤ ਦੀਆਂ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਦੇ ਵਿਰੁੱਧ ਅਰੋਗਤਾ ਨੂੰ ਉਤਸ਼ਾਹਿਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

Winter season generally bring various infectious problems with it. Cold and flu are some of the most common health problems faced by people in winters. However, the good news is that most of the natural nutrients that can help you to boost your immune system to deal with these infectious problems; can be found in your kitchen. Yes!! There are certain food items that apart from being delicious are of great help to body.

Here are six everyday foods that can help to fight against certain infectious problems like cold and flu by boosting the immune system…


There are a number of herbs and spices that provide great immune-boosting benefits, but among these all Turmeric is known as one of the most powerful anti-inflammatory spices. Turmeric is most commonly used in Indian cuisine and it gives a bright yellow colour to every dish it’s added to. Apart from providing various immunity boosting benefits it also helps to treat osteoarthritis and rheumatoid.

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Citrus Fruits

Vitamin C is one of the best nutrients to fight against cold as it helps to build up the immune system. It helps to increase the production of white blood cells that are mainly responsible to fight against infections. Majority of citrus fruits are high in Vitamin C, therefore, consuming them can help to boost the body’s immunity. Some of the most effective citrus fruits include oranges, lemons, grapefruits, limes, etc.


Garlic is another food ingredient that many people turn to after getting sick. It is a powerful natural immune booster because it has amazing natural anti-microbial properties; therefore, along with killing the harmful bacteria it also prevents their growth, which is very important for a healthy immune system. This natural antibiotic has one big benefit over over-the-counter antibiotics that bacteria generally do not develop a resistance to garlic’s anti-microbial properties as they mostly do with pharmaceuticals.


Apart from Turmeric and Garlic, Ginger is also regarded as one of the best natural immune booster. It helps keeping body warm and break down the accumulation of toxins in your organs, mainly the lungs, sinuses and lymphatic system. Keeping these crucial organs toxins free definitely help prevent illness and infection. Moreover, Ginger also has powerful anti-inflammatory properties and it promotes healthy sweating that can help fight the symptoms of cold and flu.

Vitamin D

Many experts believe that vitamin D is one of the most important nutrients for a healthy immune system. No doubt our bodies produce vitamin D naturally, but we have to depend on the sun for this process. May be this is one of the main reason that we are likely to get sick more often in the Fall and Winter, as this is the time when we’re not exposed to as much sun as in the Spring and Summer. However, there are certain food items, particularly of western diet that are rich in vitamin D such as salmon, canned tuna and oysters. Apart from it, a number of studies have shown that taking a vitamin D supplement can help to reduce your risk of getting the flu by 40 per cent.


Vitamin E is also considered as a key to healthy immune system. Nuts, especially almonds, are rich in Vitamin E and also have healthy fats. Consuming almonds on regular basis can help body fight against diseases by strengthening the immune system.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.

But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.

All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .

We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.

As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 20 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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