7 Ways To Prevent And Reduce Body Pains/ शरीर के दर्द को रोकने और कम करने के 7 तरीके/ ਸਰੀਰ ਦੇ ਦਰਦ ਨੂੰ ਰੋਕਣ ਅਤੇ ਘਟਾਉਣ ਲਈ 7 ਢੰਗ

Body pain is an unlikeable sensation in the body, mainly triggered by the nervous system. It can occur in various body parts including legs, arms, neck, knees, etc. There are two common types of body pain – acute pain and chronic pain. Acute body pain is pain that occurs abruptly and then slowly lessens or stops on its own or with the help of medical treatment while chronic body pain generally persists over time and can possess no evident cause, even after an illness has subsided or an injury has healed.

Body pain can result from a number of causes. The major causes comprise of muscle spasms, ligament or muscle strains, or arthritic or swollen joints. There are various factors such as biological, environmental, cognitive, emotional, etc, which give rise to such physical problems. Body pain can be prevented or reduced by taking care of some little activities. Here are some of such ways to prevent or reduce body pains…

Follow a Good Posture

Following a good posture while sitting and standing helps to prevent body pains to a great extent. Moreover, experts also recommend people to sleep on their side with bent knees as it provides a relief from back ache. Furthermore, it’s always beneficial to use legs to lift heavy objects and carry heavy things close to the body as it helps to prevent muscle strains. Lastly, always turn with the legs and not waist to change direction.

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Managing Weight

Another way to prevent body pains is to maintain a healthy body weight. Excess weight might tax the body’s muscles, particularly the back muscles; therefore, it’s very important to keep your body weight as per Your BMI index. Body weight can be maintained by following a proper diet and fitness regime.

Take A Proper Diet

There is no denying the fact that diet plays a curial role in maintain overall health of a human being. A diet rich of Vitamins, Proteins, Minerals and other essential nutrients helps in making bones and muscles strong, which eventually prevent body pains.

Do A Regular Exercise

Performing a regular exercise and physical conditioning helps to escalate muscle flexibility and strength. Even performing some low-impact physical activities, such as walking or swimming, can also help avert body pain, as these activities increase strength, flexibility, and endurance.

Take A Proper Rest

Getting a lot of rest is one of the best ways to reduce body pains.

However, one should not stop moving as especially in case of back pain, prolonged bed rest can even result in making the condition worse.

Cold/Heat Treatment

Another effective way to get instant relief from body pain is undergoing cold/heat treatment. In such type of treatment sufferers are asked to apply a cold compress or ice to the affected area for around 15-20 minutes many times a day until spasms and acute body pain diminishes. After that, apply warm and moist heat (such as hot compresses or warm baths) to loosen tight muscles.

Pain Relievers

Last but not the least, if you don’t get relief from natural ways, you can go for medication. Certain over-the-counter pain relievers including aspirin or acetaminophen can prove quite effective body pain treatments for people with back and body pain.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.

But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.

All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .

We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.

As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 20 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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