Early whiteness of hair, which is medically termed as poliosis, canite, or paling of hair; has become a common issue faced by thousands of people worldwide. This condition mainly arises due to loss of melanocytes pigment in the hair follicles. It has become very common concern worldwide as thousands of people, including men and women, are looking for medication to deal with issue.
Although the average age at which person begins showing white hair is between the 35 and 45, but nowadays, because of high-stress levels and pollution, it is very common among young people as well, as majority of people start having white hair in their late 20s or early 30s.
There are various reasons that lead to premature greying of hair, these mainly includes genetics, Vitamin B12 deficiency, certain health problems, Smoking, as well as stress. However, the good news is there are a number of ways to prevent premature greying of hair, mainly include making some lifestyle changes.
Here are some of the simple yet demanding changes that can help a person to prevent the growth of white hair at a young age…
- Reduce Stress
There is no denying the fact that the more amount of stress one has, the higher is the risk of health getting affected. The people who take a lot of stress generally experience the growth of white hair. Therefore, health experts always advice such people to learn to cope up with stress and handle their tough time effectively as it can prove very effective in preventing grey hair. - Take a Proper Diet
Eating a healthy and proper diet is very important for being healthy. However, lack of proper nutrition can cause serious damage to human body and early growth of white hair is one of them. However, eating a right and healthy diet can also help in dealing with this condition. This should include a lot of proteins as human hair and nails are made up of a Keratin, which is a protein. Moreover, as Vitamin B12 deficiency is one of the major reasons behind premature whiting of hair, therefore, eating foods that are rich in Vitamin B12 can also help in dealing with this condition. - To keep a check of Thyroid Levels
There are certain health problems that can also result in premature greying of hair and thyroid problem is one of them. Those who are suffering with thyroid malfunctions are at greater risk of whiting of hair. Thus, everyone should keep their thyroid level checked. - Proper Hair Oiling
In a number of cases, dehydrated hair can also be responsible for premature whiting of hair as there is no moisture. In such situation, oiling hair regularly can lead to a better hair condition. However, it is strongly recommended to avoid the usage of perfumed hair oils and use natural hair oils. - Quit Smoking
Majority of people know that smoking can lead to various chronic health issues but they are not aware of the fact that it can also be a major factor behind premature whiting of hair. Yes!!! It has been proven by a number of studies that people who smoke are more prone to facing premature whiting of hair as compared to those who don’t. Therefore, it is always advised people to quit smoking if they want to prevent premature growth of white hair.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.
