As the winters are around the corner, the weather is surely bringing the dreaded cold and flu season. We all try to make sure that that we don’t succumb to the viruses spreading around us, as once that flu or cold enters a household, it will definitely make its rounds to every family member. Everyone […]
Category: November-blog
How To Boost Bone Health With The Help Of These 6 Foods
Bone health is something that needs a proper care throughout youth and adulthood; however, without a care bones can deteriorate quickly with age and can result in some serious conditions like Osteoporosis and Osteogenesis imperfect. Although there are many ways to maintain strong bones throughout life, like exercise, regular exposure to the sun, and a […]
Why Is It Important For Men To Perform Yoga More Often?
Yoga is a common term used for a series of physical, mental, and spiritual practices or disciplines. It is more than 10,000 years old practice. Apart from being a disciplined method for achieving a goal, it is also regarded as a technique to control the body and the mind. One of the best facts about […]
Most Common Symptoms To Check If You Are Anaemic Or Not
Anemia is a common blood disorder and signs and symptoms of this disorder vary from person to person depending on the root cause of this. However, there are a number of warning signs that, if treated early, can significantly speed up the treatment process. The Anemia symptoms can be categorised into 4 categories – common […]
6 Everyday Foods That Help To Prevent Migraines
lthough there are a number of treatments available for migraine, but adjusting your diet could create a big difference in severity of your migraine symptoms. Those who experience a severe pain accompanying a migraine would surely want to learn these eating tips. Here are six food items you should add to your diet if you […]
6 Best Everyday Foods That Help Prevent Lung Cancer
The best way to lower your chances of developing lung cancer is making some lifestyle changes and the biggest among these changes is quitting smoking. However, there are very few people who might know that there are some foods that can actually lower the risk of developing lung cancer!! Here are these six everyday foods […]
Homeopathic Treatment for Malaria/ मलेरिया/ ਮਲੇਰੀਆ
Malaria is a serious disease that’s mainly caused by a Plasmodium parasite. This parasite is generally transmitted through the bite of an infected Anopheles mosquito. When Anopheles mosquito bites a human, the parasites develop in the host’s liver and infect and finally destroy the red blood cells. Malaria most commonly occurs in subtropical and tropical […]
6 Most Dangerous Health Impacts Of Smartphone Overuse
In this modern world, Smartphones have made our lives easier in several ways and connected us more than ever before. However, despite of having enormous benefits, there is some serious health risks involved in being glued to a screen. Becoming a slave to your Smartphone can not only result in mild antisocial behaviour, but it […]
Ways To Improve The Functionality Of Liver
Liver is a large organ which is mainly responsible for filtering the blood coming from the digestive tract, before passing it to the other body parts. In addition, it also removes toxins like bilirubin and ammonia from the blood, along with converting the nutrients from digestion into forms that the body can use. From all […]
5 Most Effective Natural Fever Relievers/ 5 सबसे प्रभावी प्राकृतिक बुखार रिलीवर/ 5 ਸਭ ਤੋਂ ਪ੍ਰਭਾਵੀ ਕੁਦਰਤੀ ਬੁਖ਼ਾਰ ਰਲੀਵਰ
Fevers are one of the health problems that can come during any season. Although these can occur in anyone despite of age but these mostly hit children as they tend to spike higher temperatures as compared to adults. One can treat fever with over-the-counter drugs as per the standard procedure for a lot of parents, […]
Top 6 Easy Activities to Burn 100 Calories Instantly
Staying fit and maintaining a healthy weight doesn’t need as much effort as we all think. Apart from eating a nutritious diet, the best secret involves getting up and moving. There is no denying the fact that the more intense and longer the duration of an exercise, the more calories you can burn. Nevertheless, it […]
How A 30-Minute Of Exercise Can Help To Get Some Brain Boosting Benefits?
There is no denying the fact that a regular physical activity definitely has some very reflective affects on our bodies. Nevertheless, the benefits of these don’t stop there. It’s pretty amazing that how just 30-minutes of exercise can go mainly when it comes to the brain. Here is a list of scientifically proven brain enhancing […]
Reasons That Make Swimming A Healthy Activity
Most of the people generally think of jogging or going to the gym for improving their physical health. However, these might not always prove the best options; mainly for those who are prone to injuries but immersing yourself in water can prove quite effective. Here are seven reasons to start swimming if you want to […]
What Are The Possible Causes Of Muscle Cramps?
A muscle cramp, also referred to as “charley horses” is a medical condition, which is experienced by most of the people at one time or another. Muscle cramps occur when the muscles reluctantly contract, resulting in becoming hard and painful. These mostly occur in the calf or foot. In majority of cases, the exact cause […]
Major Symptoms of Obsessive-Compulsive Personality Disorder
Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder, which is mainly characterised by Extreme perfectionism, neatness and order. Those with this disorder feel a relentless need to impose their own standards on others. This disorder can affect anyone despite of gender and age. However, men are more prone to get this disorder than women. Signs […]
Everyday Foods That Can Lower Down the Risk of Stroke
Strokes are one of the health problems that can affect anyone at almost any age. Strokes can leave a patient with terrible results. Although there is not any full foolproof way to avoid a stroke, but the health care experts do believe that it can be prevented by making some lifestyle changes and diet changes. […]
Major Health Benefits of Walking
People often weight lifting, high-impact cardio, or intense sports are the best options for staying in shape. However, one doesn’t need to exert himself too much to enjoy the benefits that a regular exercise provides. Walking provides lots of benefits without the risk of injury that any type of physical activity have. However, many people […]
10 Most Frequently Asked Questions About Homeopathy
We are providing the answers for 10 Most Frequently Asked Questions about Homeopathy that will help you to know more about homeopathy medicines for different types of medical problems in a short way. Q1. Are Homeopathic Medicines Safe To Use? Ans: Yes, as homeopathic medicines are made from natural substances, thus they are very safe, […]
6 Most Effective Ways to Reduce Bloating
Bloating is a problem associated with digestion. It is a constant issue for people with digestive disorders including irritable bowel syndrome. Although there are numerous ways to control bloating, but the easiest might be to find the foods that cause this problem and to avoid them. Given below are some of the ways to prevent […]
Who Are More Prone To Develop Vitiligo And How Can They Diagnose And Treat It At Home?
Vitiligo is a long term distressing skin condition signalize by patches of the skin losing their pigment due to the gradual loss of cells known as melanocytes. The patches of skin affected become clearly white with sharp edges. Even the hair from the skin can also turn into white colour. The patches mostly start appearing […]
