Role of Vitamin D in Health and Diseases/ स्वास्थ्य और रोगों में विटामिन डी की भूमिका/ ਸਿਹਤ ਅਤੇ ਰੋਗਾਂ ਵਿਚ ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਭੂਮਿਕਾ

Vitamin D is a fat-soluble prohormone, which is synthesised with respect to sunlight. Human body produces vitamin D naturally in a direct exposure to sunlight. Apart from getting vitamin D through sunlight, there are certain foods and supplements that can help to get sufficient levels of the vitamin D in the blood. It plays various […]

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