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How A 30-Minute Of Exercise Can Help To Get Some Brain Boosting Benefits?/कैसे 30 मिनट का व्यायाम कुछ मस्तिष्क बूस्ट लाभ पाने में मदद कर सकता है?/30-ਮਿੰਟ ਦੇ ਅਭਿਆਸ ਦੇ ਕੁਝ ਬ੍ਰੇਨ ਬੋਸਟਿੰਗ ਲਾਭ ਪ੍ਰਾਪਤ ਕਰਨ ਵਿਚ ਮਦਦ ਕਿਵੇਂ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ?

There is no denying the fact that a regular physical activity definitely has some very reflective affects on our bodies. Nevertheless, the benefits of these don’t stop there. It’s pretty amazing that how just 30-minutes of exercise can go mainly when it comes to the brain.
Here is a list of scientifically proven brain enhancing benefits of just a half hour of exercise:
1. It Enhances Decision Making & Problem Solving Ability
Exercise not only makes one quicker on his/her feet, but also make one quicker in his/her decision making abilities by increasing the amount of white matter, which comprise of connection making tissues, in the brain.
A 2013 National Institutes of Health study examined the problem solving and decision making abilities of a group of older adults who were engaged in a regular exercising. After that they were weighed against their sedentary counterparts. The results of this study showed that those participants who enjoyed regular aerobic fitness, were having a stronger white matter integrity and better cognitive speed.
2. It Prevents Depression
There are many studies that claim that exercise not only helps fighting with depression symptoms, but it also prevents depression in the first place.
Actually stress triggers a harmful substance that builds up in the brain and blood. Health experts identified a certain protein, which is called skeletal muscle and can help break and eradicate this harmful stress substance. This protective stress protein can be naturally produced by skeletal muscle during exercise.
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3. It Boosts Energy
Studies found that low and medium levels of physical activity help boosting overall energy. In fact, health experts strongly believe that rather than zapping energy, light exercise create a “second wind” affect on the body as well as mind, which means that it perk up energy levels and reduce fatigue.
4. Exercise Creates Emotional Pliability to Stress
It is a well-known fact that stress affects all of us in different ways; however, recent studies have established that just a half-an hour of daily exercise can create a huge difference in the emotional state in the fact of stress.
Researchers conducted a study on a group of participants and exposed them to a stressful event and observed the results. Half of the participants exercised regularly while the other half of participants were sedentary in lifestyle. However, results revealed that physically fit group were able to maintain a positive attitude and better emotional outlook than the sedentary participants.
5. Helps Keeping Emotions in Check

In the year 2006, scientists at the National Institutes of Health study studied the affects of exercise on emotional control, in regard to emotions as part of human being’s psychological makeup.
In this study, researchers monitored participants over a 2 month duration while taking part in a regular exercise program. Based on their findings, researchers claimed that even short bouts of exercise can provide a positive calming affect on emotional control, behavioural patterns, and emotional stress.
6. Exercise Protects the Heart
Doctors generally recommend patients to start exercising to protect themselves from many chronic diseases. There are a number of studies that advocate the benefit of exercise on cardiovascular health and overall wellness. In fact, a moderate exercise can considerably lower the risk of stroke by up to 40-percent.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our singhal multispeciality homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites,Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 14 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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