5 Common Misconceptions Surrounding Arthritis, Which Are Totally Wrong!/गठिया के 5 गलत धारणाएं, जो पूरी तरह गलत हैं!/ 5 ਗਠੀਆ ਦੇ ਆਲੇ ਦੁਆਲੇ ਦੇ ਆਮ ਭੁਲੇਖੇ, ਜੋ ਬਿਲਕੁਲ ਗਲਤ ਹਨ!

Arthritis is one of the common problems that can prevent their sufferers from doing their daily activities. However, patients with arthritis can get help from a physician, who can provide them an effective strategy to deal with this issue. But, on the other side there are a number of myths about arthritis. Therefore, taking help from the wrong sources can result not only in frustration but in worst scenario can even put the patient’s health in danger.

Here are some of dangerous myths about arthritis that you should look out when seeking treatment…

Myth 1: Arthritis Sufferers Need To Avoid Exercise

No doubt too much moving around can result in pain when one has arthritis, but arthritis sufferers need not take this as a sign that they should avoid exercise. In fact being active actually helps easing pain related to arthritis. However, for this arthritis patients have to work with their doctor or another medical professional to develop a fitness program, which can help alleviating the pain. The medical professional will most probably recommend you a moderate fitness routine that can help you improving your strength, flexibility, and balance.

Myth 2: Pain Is Always Dangerous

Majority of people believe that pain is a bad thing as most of the time it’s a sign that there is something wrong with the body; therefore, it’s time to change something or anything. However, surprisingly not many people know that feeling pain is very important. In fact not receiving pain messages can result in more pain. This is the reason that it is important to pay attention to the pain and therefore make some changes to your lifestyle to get rid of pain.

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Myth 3: Arthritis Patients Need To Avoid Intense Activity

Lots of people believe that only very moderate exercise is appropriate for arthritis sufferers. Whereas in reality, the problem is not the intensity of the exercise, it’s the way it affects the body.

No doubt arthritis sufferers need to avoid high-impact activities, including running, football, tennis, or hockey. On the other side there are many high-intensity activities that can help lessen arthritis pain and keep the person in shape, which mainly includes swimming, cycling, hiking, speed walking, and rowing. To know what activities are safe and fit for your condition, you should talk to your doctor or any health expert.

Myth 4: Consuming Dairy Products Can Worsen Arthritis

Some people, as well as studies, claim that consuming a lot of dairy products, such as milk and cheese can worse the arthritis pain. However, in realty similar to anything, moderation is the key. One need to eat these dairy products in appropriate amount as over-indulging in these foods, as they are quite high in fat and calories, can cause weight gain, which can make the arthritis pain more widespread.

Myth 5: Eating A Raw Food Diet Is Helpful To Combat Arthritis

Another popular misinformation associated with this condition is the use of raw diet to fight against this problem. The raw food diet is mostly about eating more vegetables and fruits and avoids heavily processed foods such as hot dogs, chocolate bars, and French fries. However, it possibly won’t do much to help to get rid of arthritis. Even, eating a lot of raw diet can cause digestive discomfort.

However, in this case as well, moderation is the prime key. No doubt eating more fruits and vegetables can be very good for your health, but remember that your body will have to adapt to this new diet. Although a fiber rich diet can help you lose weight and lessen arthritis pain, but there are not any strong evidence to suggest that just eating more fruits and veggies will help you to ward-off the pain.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.

But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.

All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our singhal multispeciality homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .

We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.

As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 20 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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