Arthritis is one of the common problems that can prevent their sufferers from doing their daily activities. However, patients with arthritis can get help from a physician, who can provide them an effective strategy to deal with this issue. But, on the other side there are a number of myths about arthritis. Therefore, taking help from the wrong sources can result not only in frustration but in worst scenario can even put the patient’s health in danger.
Here are some of dangerous myths about arthritis that you should look out when seeking treatment…
Myth 1: Arthritis Sufferers Need To Avoid Exercise
No doubt too much moving around can result in pain when one has arthritis, but arthritis sufferers need not take this as a sign that they should avoid exercise. In fact being active actually helps easing pain related to arthritis. However, for this arthritis patients have to work with their doctor or another medical professional to develop a fitness program, which can help alleviating the pain. The medical professional will most probably recommend you a moderate fitness routine that can help you improving your strength, flexibility, and balance.
Myth 2: Pain Is Always Dangerous
Majority of people believe that pain is a bad thing as most of the time it’s a sign that there is something wrong with the body; therefore, it’s time to change something or anything. However, surprisingly not many people know that feeling pain is very important. In fact not receiving pain messages can result in more pain. This is the reason that it is important to pay attention to the pain and therefore make some changes to your lifestyle to get rid of pain.
Myth 3: Arthritis Patients Need To Avoid Intense Activity
Lots of people believe that only very moderate exercise is appropriate for arthritis sufferers. Whereas in reality, the problem is not the intensity of the exercise, it’s the way it affects the body.
No doubt arthritis sufferers need to avoid high-impact activities, including running, football, tennis, or hockey. On the other side there are many high-intensity activities that can help lessen arthritis pain and keep the person in shape, which mainly includes swimming, cycling, hiking, speed walking, and rowing. To know what activities are safe and fit for your condition, you should talk to your doctor or any health expert.
Myth 4: Consuming Dairy Products Can Worsen Arthritis
Some people, as well as studies, claim that consuming a lot of dairy products, such as milk and cheese can worse the arthritis pain. However, in realty similar to anything, moderation is the key. One need to eat these dairy products in appropriate amount as over-indulging in these foods, as they are quite high in fat and calories, can cause weight gain, which can make the arthritis pain more widespread.
Myth 5: Eating A Raw Food Diet Is Helpful To Combat Arthritis
Another popular misinformation associated with this condition is the use of raw diet to fight against this problem. The raw food diet is mostly about eating more vegetables and fruits and avoids heavily processed foods such as hot dogs, chocolate bars, and French fries. However, it possibly won’t do much to help to get rid of arthritis. Even, eating a lot of raw diet can cause digestive discomfort.
However, in this case as well, moderation is the prime key. No doubt eating more fruits and vegetables can be very good for your health, but remember that your body will have to adapt to this new diet. Although a fiber rich diet can help you lose weight and lessen arthritis pain, but there are not any strong evidence to suggest that just eating more fruits and veggies will help you to ward-off the pain.
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But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
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We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
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