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5 Easy Ways To Avoid Asthma Triggers At Home/ घर पर अस्थमा ट्रिगर्स से बचने के 5 आसान तरीके/ ਘਰਾਂ ਤੇ ਦਮਾ ਦੇ ਟ੍ਰਿਗਰ ਤੋਂ ਬਚਣ ਲਈ 5 ਅਸਾਨ ਤਰੀਕੇ

Asthma is a chronic inflammatory disease of the lungs that made the airways to swell and narrow, hence results in periodic “attacks” of coughing, shortness of breath, wheezing, and chest tightness. This problem can affect any one despite of any age group or gender. Asthma mainly depends on a number of environmental and hereditary factors. The symptoms of asthma can vary from person to person and depends on different factors.
An individual might experience regular or periodic symptoms of this disease that can become worse after a certain time. As this condition is quite widespread, therefore, it is quite difficult to deal with for those afflicted. However, there are certain triggers of asthma “attacks” that can be avoided in certain ways if you want to prevent these attacks, these include:
1. Keep Surfaces Clean at Home
One of the very common asthma triggers’ is dust. Tabletops and countertops are the perfect places for dust and pet hair to gather, therefore, it is very important to keep them clean. Moreover, even walls and light switch plates can also accumulate asthma triggers, despite the fact that they’re a vertical surface.
However, experts always recommend using cleaning products, which are made from natural ingredients, because they do not aggravate respiratory issues. Moreover, using natural cleaners can also aids in ensuring safety of food preparation surfaces.

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2. Take Care Of Mold Spores
As mold spores are a big trigger of asthma attacks and allergies, therefore, it’s very important to ensure that mold is reduced or eliminated. Mold can grow undetected and may be released into the air if it’s disturbed.
Although Mold can be present everywhere, but you can take some important steps to ensure indoor safety. One way to get rid of this is to use a HEPA filter in your air conditioning, as it can trap mold spores. Moreover, always pay attention to humid rooms like bathrooms and the basement where mold mostly live.
3. Use clean Pillow and Mattress Covers
Dust mites can put a very bad affect on your respiratory health, and these mites mostly like to be present in the bedroom. If you want to keep them in their place while you’re sleeping, make sure to use proper pillow and mattress covers to create a barrier between dust mites and yourself.
Moreover, try to avoid using down-filled pillows and comforters, along with removing any stuffed animals from sleeping areas, as they are just dust collectors. The experts also suggest using the hottest water setting when washing bedding.
4. Avoid being in contact with your pet
You might have any pet in your home that is unintentionally making it difficult for you to breathe because of shedding. If you feel that by spending some time in a space without animals, you can breathe easier; then your pets can be the culprits.

Though this might be a tough realization for pet lovers, but in case you’ve identified them as asthma or allergy trigger, then it can be time to start looking for a good home for them or otherwise don’t let them come in the asthma sufferer’s bedroom and in contact often.
5. Avoid Smoking in the Home
There is no denying the fact that smoking is a harmful agent, and it can be very harmful for those with respiratory problems. It’s not only important for smokers to pay attention to their asthma triggers; but second-hand smoke is a big worry for non-smokers with asthma as well. Even as per health experts, inhaling second-hand smoke can prove to be even more harmful than actually smoking because the harmful by-products from burning a tobacco product, such as tar and carbon monoxide, are mostly produce from the end of the cigarette not from the tip.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our singhal multispeciality homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites,Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 14 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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