5 most effective everyday foods that help to prevent various heart problems!/ 5 सबसे प्रभावी हर रोज़ भोजन जो हृदय की विभिन्न समस्याओं को रोकने में मदद करते हैं !/5 ਵਧੇਰੇ ਅਸਰਦਾਰ ਰੋਜ਼ਾਨਾ ਦੇ ਭੋਜਨ ਜੋ ਕਿ ਦਿਲ ਦੀਆਂ ਵੱਖ ਵੱਖ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਰੋਕਣ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ !

There is no denying that what you eat put a great impact on our overall health. However, the connection between diet and health is quite deeper than we might even realize. On one side, as overconsumption of some foods like those high in sugar or fat may eventually give rise to various illness and disease especially related to heart, on other side there are certain foods that along with being delicious also help to keep away various heart problems.

In fact, a number of studies have shown that 30 to 40 percent of all types of heart problems can be prevented effectively by following a healthy lifestyle and dietary measures; therefore, controlling your diet is best way to prevent the chances of getting a heart problem.

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Here are some of these everyday foods that can help your body prevent various cardiovascular health problems…

Chocolate is one of the effective food items in lowering heart disease as well as risk of getting a stroke. However, it is always recommend that one should not stuff his face with chocolate, as only a “moderate” amount, which is generally in between 16-grams to 100-grams daily, is beneficial. On the other side, overconsumption of chocolate can put some adverse impacts on your health.

Another food item that can be very beneficial for heart is nuts. Many health experts recommend that eating peanuts every day can help to reduce the risk of stroke and other heart diseases. A series of studies have revealed that eating a handful of peanuts each day as a healthy snack helps to cut down the risk of various cardiovascular diseases, stroke, as well as coronary heart diseases.

Tomatoes are also considered very helpful in lowering the risk of various cardiovascular problems especially the stroke. Tomatoes contain lycopene and high levels of lycopene are generally associated with a significantly reduced risk of stroke. A study done on 1,000 Finnish men aged 46 to 55, shown that those with the highest lycopene levels were 55% less prone to have a stroke.

Garlic is a one of the best choice for preventing various heart problems. A study found that daily consumption of garlic can result in a 50% reduction in heart problems. Therefore, health experts always advise that people should try to add garlic to their diet and routine, as it can not only help lower cholesterol and fatty deposits. but also helps in thinning blood to reduce the chance of blood clotting, which eventually leads to heart attack or other heart problems.

Sweet Potatoes
Sweet Potatoes are also regarded very beneficial as they are very high in potassium that can lower stroke risk. A recent study has shown the benefits of eating potassium-rich foods for older women (aged 50 to 79). The results of this study revealed that women who ate the most potassium had a 12-percent lower risk of stroke as compared to those who consumed the least potassium. Moreover, potassium also helps to control the effects of salt in the diet.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.

But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.

All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .

We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.

As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 20 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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