There are a number of people who have to struggle with various skin problems such as acne, wrinkles, dry skin or some other types of skin issue at some point in their lives. However, there are many skin and face treatments available that can help dealing with these issues. But some of these treatments are quite expensive, which are out of reach of many people.
Nevertheless, the good news is that there are certain foods that can help make and keep skin looking and feeling healthy.
Here are some of these foods that you should include in your diet if you want to have a bright and healthy skin…
1. Foods Contain Vitamin C
Most of us know that the foods that contain vitamin C, like berries (currants, raspberries, blueberries, and strawberries) and fruits (including oranges, kiwi, papaya and guava) can help boost our immune systems. However, many people don’t know that these foods can also help keep our skin looking and feeling healthy. Yes, it’s true!! Those foods that contain vitamin C, not only help to promote the development of healthy skin but also help our skin heal after any damage caused by burns, cuts, or dryness. These foods help to build collagen that play a key role in improving capillaries and keeping the skin healthy.
2. Foods Contain Zinc
Those Foods, which are quite rich in zinc, can help make skin look and feel healthier. Zinc is one element that helps in the functionality of the sebaceous glands, which is present in the skin and play a major role in the production of oil. This oil is very essential in repairing skin problems and keeping skin soft and smooth. The foods that contain a lot of zinc include fish, poultry and lean red meat. Apart from it, zinc is also found in seeds, nuts, and wholegrain foods.
Most of us are quite aware about the fact that it’s very important to drink lots of water in an average day, but many don’t know exactly why water is so important. However, one of the most important reasons is that it can reduce dehydration and can help in improving the moisture of your skin, which make your skin feel and look healthy. This is the reason that it’s very important to keep some water along you at all times, whether you are in your office or outside.
Tomatoes are very rich in selenium, which is a powerful antioxidant and helps improving the functionality of the immune system. Consuming tomatoes can not only helps one keep away from getting sick and recover from a health problem, but it also helps protecting against every type of skin conditions whether they are mild, modest or serious. These are very helpful foods in protecting against sunburn, age spots and even skin cancer.
However, tomatoes are not the only foods, which contain selenium. Other foods that are very high in selenium are Brazil nuts. In fact, eating just four to five of Brazil nuts can get you your daily required amount. Apart from these, some other foods that are high in selenium are – eggs, fish, and broccoli.
5. Foods Contain Healthy Fats
For a healthy skin it is always advised to avoid foods with Trans fats and saturated fats, such as processed snacks (potato chips) and baked goods. However, there are certain fats that can be very beneficial for your skin, such as polyunsaturated and monounsaturated fats. These fats are mostly found in nuts, avocados, fish, and seeds.
These are special types of fats that provide your body some essential fatty acids. These fatty acids play a major role in keeping your skin feeling moist and fresh. Moreover, these fats are also known to improve heart and brain health.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our singhal multispeciality homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites,Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.