6 Major Dietary Modifications You Need To Make To Get Rid Of Skin Problems/त्वचा की समस्याओं से मुक्त/ਚਮੜੀ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਮੁਕਤ

Skin problems include a range of conditions and possible signs of illness. Some of the most common skin problems faced by most of people include Acne, Eczema, Psoriasis, Scabies, Impetigo, Keloid, etc. Skin problems are mostly related to epidermis, the outermost layer of Skin. There is no denying the fact that diet and skin are closely related. There are certain foods items that help to get relief from various skin problems while on the other side; there are some foods and beverages that aggravate these problems. Therefore, it’s very important to be aware about certain foods that can worsen your skin condition.

Here are six main dietary modifications that you need to make if you want to have a healthy skin…

Avoid ‘Heating’ Foods

It is always recommended to avoid the use of ‘heating’ foods, foods which rise the body temperature, cause the capillaries to dilate, and usually increase the warming, yang functions of the body. This is a very important and useful dietary modification that you should make if you are suffering from any skin problem that is red, hot, itching and burning.

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Avoid Alcohol Consumption

Consumption of Alcohol can be quite harmful to a person with skin inflammation especially Red wine. Avoiding alcohol is mainly recommended to those who have any skin disease on the face or head, where heat rise more quickly and affects a person’s appearance. Some of the skin problems that usually affect the face include Rosacea, seborrheic or atopic dermatitis, acne, and psoriasis.

Quit Smoking

Cigarette smoking has a strong association with psoriasis, mainly pustular psoriasis of the palms and soles. Quitting smoking generally improves this condition. Moreover, smoking also put adverse impacts on teenage acne. Teens naturally have a good amount of ‘heat’ in their lungs and stomach, but smoking often lead to increase the limit of this heat to the upper limit of ‘normal,’ eventfully turning it into the red fire of acne.

Use less Spices While Preparing Food

The less consumption of spices is also recommended to get rid of some skin problems. Certain spices like hot pepper, black pepper, cinnamon, nutmeg, clove, ginger and garlic are considered contraindicated. From all of these, garlic considers to give the worst eruptions of redness, burning and itch. On the flip side, fresh green herbs, coriander cumin, and anything without a pungent, spicy bite are considered harmless.

Say No To Oily foods

Those with very weepy skin disease, mostly eczema, always recommended reducing their consumption of oil supplements or asked to avoid them totally. All oils are rich, damp and hard to digest. If the skin is oozing and weeping sticky fluids or pus, the consumption of sticky, rich supplement like oil can prove harmful. Oily fried foods and bad oils can be more harmful, thus they must be avoided.

Avoid Consuming Shellfish And Fatty Fish

Not only weepy skin sufferers, but anyone whose skin is red or itchy should also avoid shellfish and fatty fish like salmon as same like oils, these are also hard to digest.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.

But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.

All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .

We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.

As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 20 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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