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6 Major Health Benefits Of Swimming/तैराकी के 6 प्रमुख स्वास्थ्य लाभ/ਤੈਰਾਕੀ ਦੇ 6 ਮੁੱਖ ਸਿਹਤ ਲਾਭ

Swimming is a perfect exercise for the mental health as well as physical health. It is also one of the most affordable exercise options as compared to others. Unlike some types of weight training that only target some certain muscle groups, swimming can challenge your whole body. It uses all the muscles in the body whether one swim a hammer butterfly or a gentle breaststroke.
However, most of the people generally think of intense heavy weight exercises like jogging or going to the gym for improving their physical health, but unfortunately these might not always prove the best options, mainly for those who are prone to injuries. Nevertheless, swimming can prove quite effective exercise option for them.
Here are some of the major health benefits swimming provides, which are enough for people to start this refreshing activity…
1.Swimming benefits cardiovascular health
Swimming provides an excellent cardiovascular conditioning. However, one has to maintain a regular swimming routine with proper techniques to get maximum benefits. The cardiovascular system encompasses heart and blood vessels, and a healthy system helps lower the risk of heart diseases and even heart attacks. Moreover, the problem of high blood pressure can also be addressed by swimming.
2.Swimming helps reducing pain
Swimming also helps to reduce some of the pain caused by various health problems. Moreover, it also improves your recovery from an injury. According to a study, a number of people with osteoarthritis reported that they experienced major reductions in joint stiffness and pain as well as faced less physical limitation after taking certain activities such as swimming and cycling.
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3.Swimming benefits mental health
Swimming is not only good for physical health, but it is also very good for mind. Health experts believe that swimming is one of the exercises that stimulate brain chemicals responsible for fostering the growth of nerve cells and positively influencing serotonin, which is a mood-related neurotransmitter. Moreover, swimming also helps in Meditation. It helps an individual quiet his mind and stay in the moment, the two most important components of meditation.
4.Swimming Boosts Metabolism
Swimming is a very effective way to boost the metabolism, which can make one feel more energized after a hard workout in the pool. Some doctors even believe that no other workout burns calories, improves metabolism, and firms every muscle in the body better than a swimming workout.

5.Swimming helps to burn calories
Swimming is one of the best ways to burn calories instantly. Research has shown that an “easy swim” can helps to burn over 500-calories per hour. It further adds that if you are activating your fat-trimming mechanisms, you can also build lean muscle. A study reported that a 160-pound person burns over 400 calories an hour while doing swimming at a low or moderate speed. Moreover, that same person can burn over 700 calories in an hour by doing swimming at a more vigorous rate.
6.Swimming Slows Down Aging
Majority of people might not be aware of the fact that swimming can help to slow down aging. Yes!! It’s right as doing regular swimming can delay the effects of aging by increasing muscle mass, reducing blood pressure, increasing cardiovascular health and improving oxygen and blood flow to the brain.

Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our singhal multispeciality homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites,Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.

Dr. Vikas Singhal B.Sc. ,B.H.M.S., (B.F.U.H.S.) D.N.H.E.

Dr. Vikas Singhal, a classical homeopath, has been practicing and treating patients now for the last 14 years, mainly in Chandigarh and Mohali (Punjab), India. Dr. Vikas is having a rich and varied clinical experience with a number of national and international achievements in his credit from presenting different case study papers on osteomyelitis, i.b.s. and cancer of various types in not only a new and innovatively designed method of applying homeopathy but with a blend of nutrition and spirituality. He applies all types of energy healing theories and practices together to give relief to all patients without being prejudiced. Dr. Vikas has vivifying energy, compassion, and passion to take homeopathic treatment to altogether new heights and avenues. he is known for his unique and peculiar style of case taking with the inclusion of diet.

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