Sleeplessness affects the physical and mental health to a great extent. Lack of sleep can also result in frequent headaches; especially when one have trouble sleeping at night. In this condition, people find it hard to fall asleep, or can wake up a number of times throughout the night. The majority of people experience difficulty sleeping at some point in their lives.
This condition can be characterised as an inability to focus during the day, fatigue, regular headaches, and irritability. Apart from it, waking up too early or waking up throughout the night is also a common sign of sleeplessness.
There are numerous possible reasons for sleeplessness, which mainly includes your sleeping habits, lifestyle, and medical conditions. Few causes are minor and generally can be improved with self-care; however, others may need you to look for medical assistance.
Here are six major reasons that can cause sleeping difficulty in majority of people…
Certain Medical Conditions
There are various medical conditions (include mild as well as serious conditions) that can cause sleeplessness. In few cases, a medical condition itself can lead to sleeplessness, while in others; symptoms of the condition can cause discomfort that can give rise to sleeplessness.
Some of medical conditions that can cause sleeplessness are:
- Nasal allergies
- Various Gastrointestinal problems
- Endocrine problems like hyperthyroidism
There are a number of medications including those prescribed for nasal allergies and the common cold, heart disease, high blood pressure, thyroid problems, asthma, depression and birth control can also cause sleeplessness.
Psychiatric conditions such as depression can also lead to sleeplessness. Psychological struggles often make it difficult to sleep. Hormonal imbalance and physiology can give rise to psychiatric issues as well as sleeplessness at the same time.
The majority of adults have had some sleeping difficulty as they feel worried or nervous. On the other side, for some of this it’s a pattern that disturbs the sleep on a regular basis. Various anxiety symptoms that can lead to sleeplessness include:
- Keep thinking about past events
- Worrying about future events
Lifestyles and Sleeping Patterns
Sleeplessness can also be triggered by your behaviours and sleeping patterns. Unhealthy lifestyles and sleep habits can lead to Sleeplessness on their own or can make this condition caused by another problem worse. Some of such activities include:
- Sleeping too much during the day
- lack of exposure to sunlight
- Too much stimulation before bedtime like watching television, playing video games, or exercising, etc.
Certain Substances And Eating Patterns
There are certain substances and activities, which along with certain eating patterns can contribute to sleeplessness. One of such substance is Alcohol that generally makes you fall asleep at first, but can disturb your sleep later in the night. Other such substances include caffeine and nicotine. Consuming coffee, tea, and other caffeinated drinks before bedtime can disrupt your sleep. Moreover, eating heavy meals close to bedtime can also make it difficult to sleep. Therefore, the best practice is to eat lightly before bedtime.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.