Rheumatoid arthritis is a medical condition in which your body’s immune system targets your joint linings. It affects joints on both sides of the body, like both hands, both wrists, and both knees. Rheumatoid arthritis can put dangerous impacts on the skin, eyes, lungs, nerves, heart, or blood. Rheumatoid arthritis can vary from person to person but it generally starts quite slowly. A few joints – mostly fingers, wrists or the balls of feet become uncomfortable and occasionally may swell. One may also feel stiff when he/she wakes up in the morning. The painful inflammation resulted from this condition generally results in an overwhelming loss of control and even in some cases depression as well.
Here are top twelve diet and exercise tips that can help you manage Rheumatoid Arthritis…
1. Go for Low Impact Activities
Doctors mostly suggest Rheumatoid Arthritis patients to perform some low impact exercises as they help to improve energy, mood, and provide pain relief in inflamed joints. However, it is always recommended to go for only those physical activities, which are gentle on weight-bearing joints, like walking, swimming and aqua-aerobics.
2. Consume More Omega-3s
Numerous medical studies link fish oil supplements with relieving inflammation, which is fantastic news for those with Rheumatoid arthritis! That’s why omega-3 acids taken in oral fish oil supplements can ease joint inflammation and lower your risk of cardiovascular disease.
3. Take Proper Care Of Your Weight-Bearing Joints
Rheumatoid Arthritis patients should always try to protect their joints even when they are not feeling any pain. Therefore, try to do your routine tasks, like shovel, taking groceries from your car, or lifting a small child, in the gentlest way possible.
4. Start Doing Some Yoga
The gentle practice of yoga focuses on whole-body and mind wellness, which makes it perfect for rheumatoid arthritis sufferers and highly recommended by the Arthritis Foundation.
5. Start Eating a Mediterranean Diet
Many studies have shown that rheumatoid arthritis patients who eat a diet similar to Mediterranean one, which is very rich in fruits, cereals, vegetable, legumes, and olive oil, have experienced a less joint pain and improved quality of life.
6. Do more Stretching
To get rid of pain, doctors suggest starting each day with a good stretch all of your joints. However, you should consult a qualified physician or physical therapist to get information about particular stretches, which can help you manage your arthritis pain during the whole day.
7. Eat More Fish
Fish oil can prove quite helpful in easing pain and inflammation in fresh form just the same as in capsule form. Thus, try to add a few fresh or frozen fillets of salmon, mackerel, or tuna into your diet to help if you want to get rid of inflammation and joint pain.
8. Eat More Vegetarian Food
Experts believe that meat generally aggravates stiff joints and inflammation, therefore, going vegetarian, even for a few days only, can helps to reduce pain, morning stiffness, and protect joints as green veggies are full of antioxidants, which are very crucial for our immune system.
9. Consume More Vitamin E
Taking more vitamin E is one of the best ways to boost our immune system. Medical Studies have revealed that vitamin E supplements not only help lessen joint pain but also slow the damage that occurs as the progress of disease.
10. Eliminate Foods That Cause Sensitivities
It’s quite common for rheumatoid arthritis patients to have food sensitivities, mainly to dairy and shrimp. Try to removes potential problem causing foods from your diet to check if you experience less RA symptoms.
11. Try Occupational Therapy
Occupational therapy is a sort of a regular exercise program for rheumatoid arthritis patients. It helps a patient to live independently, identify along with easing specific problem joints, and providing alternative and safe movement.
12. Go For Physical Therapy
Many rheumatoid arthritis sufferers are advised to go for a physical therapy over the short term. A Physical Therapist can help you make a safe and effective workout plan to increase mobility and strength, lessen pain, and avoid harmful movements that can worsen your arthritis symptoms.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our singhal multispeciality homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites,Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.