Yoga is a common term used for a series of physical, mental, and spiritual practices or disciplines. It is more than 10,000 years old practice. Apart from being a disciplined method for achieving a goal, it is also regarded as a technique to control the body and the mind.
One of the best facts about yoga is that its poses support and sustains everyone regardless of age and gender. However, while women have certainly taken yoga as an important part of their healthy lifestyle, some men still missing out on the benefits it provides. So while most of the men might consider that only high-impact cardio exercises and weight training are the best ways for them to stay fit, here are five major benefits of yoga, which can make them realise the wonders it can do in their lives…
- It Helps In a Better Digestion
It is a well known fact that eating right is one of the most important components in feeling healthy and having the most strength. However, majority of people don’t know that yoga can actually help improve your digestion, which can eventually give you a boost in energy. According to studies, most of the yoga postures involve twists that follow the path of the digestive system and help out move food through it more properly. Doing these type of moves on regular basis can also help boost core strength and flexibility.
- Helps in Reducing Stress
Stress can further result in several health problems in males such as hypertension and even severe depression. Although women are also affected by outside factors, but generally they have a lower response to stress. Men’s health experts that one can twist himself into a pretzel and laugh, laugh, laugh, as it seems that laughing and yoga moves altogether can do wonders to decrease stress. A study showed men who like to watch comedies have better blood flow afterwards for up to a day after watching them.
- Less Pain after Workouts
Practicing yoga can better prepare an individual for a higher-impact exercise session like a big sports match or weight training. Even studies showed that some members of the NFL’s Denver Broncos practice yoga regardless of the non-manly image of yoga, and they account better focus and less soreness following a game.
- Better Endurance
Many of us might wondered at least ones in our lives while watching a marathon that how someone can run for many miles without stopping, or how some guys seem to be so energetic after a day at a physically demanding job? However, one of the major key is proper breathing, which one can learn when he/she embrace yoga. Many yoga experts believe that back-of-throat nose breathing, known as Ujayi Pranayam, which means “breath of the victorious warrior”, can help boost lung capacity and transport more oxygen to the blood, carrying anyone’s past problems, that might not previously have thought were possible.
- A Healthy Time-Out
Yoga offers people a chance to take a break from the noise of their lives and to hone their inner focus. The overall goal of yoga is to nurture you, and yoga provides one a “time out” from the regular attacks of his senses.
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But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
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We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.