You have all experienced ups and downs in your life. In difficult times when everything is going badly, you have certainly experienced a persistent low mood when you thought about admitting your defeat; you felt sadness over the days and lost interest in all areas. This is fundamentally recognized as a depression, a mental health disorder and is a very common phase that everyone encounters in his life. But the problem with most people is to recognize depression. To overcome depression, one must take a step forward, but most people tend to remain silent about their depression because they consider it a personal attack or ignore it as a simple state of mind.
In Seasonal Affective Disorder, homeopathy works safely and can be helpful for all age groups. It naturally boosts your mood, restore your mood, and help you feel better without unpleasant side effects. Dr. Singhal Homeo in Chandigarh use holistic way for treating the disorder. Homeopathy for Seasonal Affective Disorder not just treats symptoms of depression but also improves overall health by improving immunity.
What is Seasonal Affective Disorder (SAD)
SAD is a type of recurrent winter depression that affects people every year. Lack of sunshine and shorter hours of daylight are the main factors known to the SAD. For many people, SAD is a very debilitating disease, preventing them from functioning normally without medical treatment, such as an anti-depressant. For others, it is a benign but debilitating condition that causes discomfort and is often called winter blues.
Symptoms of Seasonal Affective Disorder (SAD)
The symptoms of SAD include feelings like depression, sadness, a low mood, lack of interest in everyday activities, low energy levels, fatigue, feelings of hopelessness and worthlessness, irritability, anxiety, difficulty with concentration, desire to be alone, and physical symptoms like weight gain/loss, excessive sleep/sleeplessness, and excessive/reduced appetite.
Homeopathy Treatment for Seasonal Affective Disorder
Homeopathy takes an individualistic approach to SAD and to understand the unique experience of each person, Dr. Singhal thoroughly examines the patient. On the basis of the information obtained, a personalized prescription is given and homeopathic remedies for disorder are provided. Homeopathic remedies improve and accelerate the expression of grief and sadness, thus helping to get through the process of depression more easily. Homeopathy can heal your life. The right homeopathic remedy can not only restore your health and eliminate depression, but prolonged treatment with homeopathic remedies can even eliminate the inherent weaknesses and predisposition to the disease.
Tips to help with Seasonal Affective Disorder
What can you do in addition to homeopathy? Many people like to use light therapy lamps or a light therapy box SAD. One of the best things to do is to get more natural light.
- Keep your curtains and blinds open.
- Make sure to spend time in the light of day.
- Take a stroll outside.
- A walk in the light of day in winter can feed the spirits.
- Eat healthy and well-balanced fresh foods, complex carbohydrates and fish with essential fatty acids.
If you feel that you have to deal with these or similar symptoms, it is advisable to consult a professional homeopath to find a remedy for your needs. For more information and to get best Homeopathic Treatment for Seasonal Affective Disorder call us or WhatsApp us on +91 8264408264 and fixing an appointment.