Headaches are one of the most common health conditions that occur in millions of people all over the world. These have a myriad of different causes. Improper diet is one of the most known causes of a headache as the consumption of some foods can be the cause as well as the cure of headaches.
Apart from it, food allergies and sensitivities are also among the leading causes of headaches and migraines.
Here are 7 everyday foods that can help you to relieve your headache.
- Salad
One of the most common causes of an early morning headache can be dehydration. One of the best meals that help to rehydrate is salad including lettuce and spinach leaves as they are high in water and fiber content, which help to make your body feel great.
As iceberg lettuce mostly has a high water content but low level of nutrients, therefore, consider taking a mixture of different lettuce types, like butter lettuce, arugula, spinach, romaine, or escarole.
- Coffee
Coffee can be a great solution for a throbbing headache. Coffee contains caffeine, which is a vasoconstrictor; hence, it can lessen the size of blood vessels. However, one cup of coffee can help reduce a difficult migraine. In case your headache is caused by any seasonal allergies, coffee can put an even greater effect. Coffee helps reducing the release of histamine in your blood, that generally calm allergic reaction and save your head from extreme pain.
- Whole grain Bread
Whole grain bread can prove a quite helpful food for people suffering with headaches or migraines. Whole grain bread contains unprocessed grains, which release carbohydrates slower as compare to white bread and this can help to refill your physical energy. Headaches can be quite common in those who have started a new diet as their body gets used to its new fuel sources. For them it’s very important to consume healthy carbohydrates for complete nutritional health.
- Bananas
Bananas are one of the best food options to eat if you want to relieve a stubborn headache. Bananas are very rich in magnesium that can help to relax your blood vessels and relieve head pain. Moreover, they are also very high in potassium, which is a crucial part of your electrolyte balance.
- Yogurt
Having a food high in calcium can help you to relax your body and look after a sore head. As low calcium levels can result in painful headaches, therefore, it’s very important for headache sufferers to make sure that they are consuming their daily recommended doses of this important nutrient. Yogurt is a delicious way to enhance the level of calcium. Yogurt with berries for breakfast is the best option to get relief from early morning headache due to hangover.
- Spicy Foods
If your headache is caused by any seasonal allergies or the flu, try consuming some spicy foods as it can relieve congestion, which will ultimately decrease the sinus pressure and will open up your airways. Chilli powder is also full of vitamin E, which is one nutrient that can relax your blood vessels as well as helps to get relief to a sore head. However, some Vitamin E supplements pills can cause headaches, therefore, it’s very important to consult with your doctor before taking high doses of this.
- Almonds
Eating a handful of almonds can provide a great relief to your sore head. Almond is a healthy snack, which is full of tryptophan and an amino acid. These nutrients help release serotonin, which is known as the feel good brain chemical. Moreover, almonds also contain magnesium, a nutrient that can relax your blood vessels and muscles. As physical pain and mental stress can also cause tension headaches, therefore, consuming extra magnesium can prove beneficial.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ), Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.
