Insomnia is a serious sleeping disorder, characterised by facing persistent problems and staying asleep. It affects the physical and mental health to a great extent. Lack of sleep can also result in frequent headaches; especially when one have trouble sleeping at night. In this condition, people find it hard to fall asleep, or can wake up a number of times throughout the night. The majority of people experience difficulty sleeping at some point in their lives.
Treatment for insomnia is mainly depends on its cause. One must consult a doctor in case of persistent sleeping difficulties that are affecting your quality of life. However, in some cases, at-home remedies or simply making some lifestyle changes can improve this condition. Those who want to get rid of sleeplessness should:
• try to avoid caffeine and alcohol for at least eight hours before bedtime
• avoid sleeping too much during the day
• keep their bedroom dark and cool
• allocate around seven to eight hours for sleep each night
• avoid stimulating activities before going to bed such like watching television, playing video games, or exercising
• try to listen to soothing music and take a hot bath before bedtime as it can also prove quite helpful
If a medical condition or sleep disorder is causing you sleep problems, you will require treatment for the underlying cause. For instance, if you have sleeping difficulty due to an anxiety disorder or depression, your doctor can generally prescribe you an anti-anxiety or antidepressant medication to enable you to deal with worry, stress, and feelings of hopelessness.
Role of homeopathic remedies in treating insomnia
Homeopathic medicines can prove quite effective in treating insomnia. Homeopathic approach to this condition is totally safe and natural as compared to conventional system as that system treats this disease by giving drugs to induce artificial sleep, which can cause side effects.
In homeopathy every case requires a detailed study of the patient individually. The exact treatment can only be determined after an “in-depth” evaluation of the individual case.
The most common homeopathic remedies used for insomnia:
Coffea : This homeopathic remedy is very useful in cases where people have mental over-activity due to good or bad news.
Nux Vomica: In case if you are under huge mental strain or pressure, or you have withdrawn recently from alcohol or sleeping tablets, this is the ideal homeopathic remedy for you.
Arsenicum : This homeopathic remedy is mainly prescribed to those who generally feel anxious and very restless.
Cocculus : Cocculus is very effective homeopathic remedy if you feel overtired and giddy.
The above mentioned medicines are most commonly used in insomnia (sleeplessness). However, just keep in mind that these are only given for the purpose of information. You are advised not to indulge in any kind of self-medication.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
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We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
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