Insomnia is a serious sleeping disorder, characterised by facing persistent problems and staying asleep. It affects the physical and mental health to a great extent. Lack of sleep can also result in frequent headaches; especially when one have trouble sleeping at night. In this condition, people find it hard to fall asleep, or can wake up a number of times throughout the night. The majority of people experience difficulty sleeping at some point in their lives.
Treatment for insomnia is mainly depends on its cause. One must consult a doctor in case of persistent sleeping difficulties that are affecting your quality of life. However, in some cases, at-home remedies or simply making some lifestyle changes can improve this condition. Those who want to get rid of sleeplessness should:
- try to avoid caffeine and alcohol for at least eight hours before bedtime
- avoid sleeping too much during the day
- keep their bedroom dark and cool
- allocate around seven to eight hours for sleep each night
- avoid stimulating activities before going to bed such like watching television, playing video games, or exercising
- try to listen to soothing music and take a hot bath before bedtime as it can also prove quite helpful
If a medical condition or sleep disorder is causing you sleep problems, you will require treatment for the underlying cause. For instance, if you have sleeping difficulty due to an anxiety disorder or depression, your doctor can generally prescribe you an anti-anxiety or antidepressant medication to enable you to deal with worry, stress, and feelings of hopelessness.
Role Of Homeopathic Remedies In Treating Insomnia
Homeopathic medicines can prove quite effective in treating insomnia. Homeopathic approach to this condition is totally safe and natural as compared to conventional system as that system treats this disease by giving drugs to induce artificial sleep, which can cause side effects. In homeopathy every case requires a detailed study of the patient individually. The exact treatment can only be determined after an “in-depth” evaluation of the individual case.
Friends, as you all know very well that classical homeopathic medicines are prescribed only on the basis of TOTALITY OF SYMPTOMS with a clear cut identification of disease in patient and patient in disease also, even then we are providing here just a few homeopathic medicines for different types of medical problems in a short way.
But reader is advised very strongly to use the medicines only under medical supervision and these medicines should never ever consumed without proper consultation with your doctor or GP.
All types of ACUTE as well as CHRONIC COMPLEX diseases, (as described in this article) are being treated gently and harmoniously in our Singhal multispecialty homoeopathy clinic with best classical homoeopathy medicine available to us, by helping and correcting the internal immune system .
We, in our clinic treat all types of acute and chronic diseases and for this we are having best qualified homoeopathic doctors available with us.
As you all know that In this modern mobile and digital era, diseases are increasing day by day just because of our poor life style which includes improper nutrition with no exercise and working in high level of pollution as well as radiation ; this give rise to all type of life-style diseases which includes Obesity, Diabetes, Text neck, Hypertension, Stress Related Anxiety And Depression, Thyroid And Menses Related Problems, Eczema Or Dermatitis, Lichen Planus, Psoriasis Vulgaris, Hairfall, Skin Allergy And Allergies To Milk, Dust, Mites, Wheat And Perfumes Etc, Student’ Stress, I.B.S. (Ulcerative Colitis ),Rheumatoid Arthritis And Other Auto Immune as well as Hormonal Disorders And Diseases Etc.